Tag: #GreatMountainForest

Why Nature is the Best Medicine — Experience it at Great Mountain Forest

In today’s fast-paced, screen-saturated world, it’s easy to forget how healing nature can be. Yet for centuries, humans have found peace and rejuvenation in forest environments, drawn by the quiet atmosphere, fresh air, and the simple beauty of trees swaying in the breeze. Few places embody this restorative experience better than Great Mountain Forest, a 6,000-acre gem spanning Norfolk, Canaan, and Falls Village in the northwest corner of Connecticut. Here, the ancient practice of forest immersion—also known as Shinrin-yoku or forest bathing—can be truly embraced. This isn’t about hiking or physical exertion; it’s about slowing down, engaging all five senses, and reconnecting with the natural world in a meaningful, mindful way.

Jean’s Trail – photo credit Tom Blagdon

Scientific research has consistently shown that spending time in forest environments can reduce cortisol levels, lower blood pressure, improve sleep quality, boost the immune system, and enhance cardiovascular health. At Great Mountain Forest, these benefits are just a walk away.

With 13 miles of trails ranging from easy to challenging, Great Mountain Forest offers something for everyone. More than 16 trails weave through diverse ecosystems, where there are a multitude of sensory experiences waiting to be discovered. Whether you’re listening to the whispers of rustling leaves, looking for wildlife, catching the earthy scent of moss and pine, or watching sunlight flicker through the canopy, each step brings you closer to nature—and to yourself.

Old Man McMUllen Pond, Gt. Mtn. Forest, Norfolk, CT Photo credit Tom Blagdon

Whether you’re a beginner enjoying the peaceful Tamarack Interpretive Trail around a dragonfly-dotted pond or an adventurer exploring the historic Charcoal Pit Trail, where remnants of 19th-century industry meet modern conservation, there’s a path for everyone. More adventurous explorers can venture into the Tobey Bog Trail, a unique ecosystem rich with pitcher plants and black spruce trees, or stand in awe among 400-year-old hemlocks on the North Forty Trail. Each trail offers a distinct sensory experience designed to help you slow down and truly be present.

More than just a place to walk, Great Mountain Forest is a living classroom. With year-round guided walking tours, tours, educational programs, and hands-on workshops in sustainable forest management, visitors of all ages can deepen their understanding of the natural world and their place within it. As Michael Zarfos, Executive Director of GMF, puts it: “In an age dominated by artificial surroundings and constant noise, forest immersion is a simple, powerful return to our roots.” At Great Mountain Forest, that return is always just a walk away.

For event information and to download maps, visit greatmountainforest.org. To sign up for the Woodland Academy, visit greatmountainforest.org/woodlandacademy.

Old Man McMullen Pond, Great Mountain Forest, Norfolk, CT photo credit Tom Blagden

About Great Mountain Forest
Great Mountain Forest (GMF) is a leader in forest stewardship. For more than a century, we have been demonstrating how sustainable management can protect biodiversity and support ecosystems. By serving as a hub for education and research, we are spreading the benefits of sustainable management so that communities across New England derive educational, economic, and recreational and health benefits from their forests, now and well into the future. GMF is a 501(c)(3) nonprofit encompassing 6,300 acres of contiguous forestland in Norfolk, Canaan, and Falls Village, Connecticut.

Photo credit: Tom Blagden

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Great Mountain Forest Offers Woodland Academy

Forests in Connecticut are more than just scenic backdrops; they are vital ecosystems that support biodiversity, enhance community well being, and bolster climate resilience. These natural treasures play an important role in maintaining ecological balance and driving local economic growth. Recognizing the need for intentional forest management, a series of highly anticipated workshops will take place from May through September at Great Mountain Forest (GMF) in Norfolk and Falls Village, Connecticut.

In the Forest, photo: Bill Gridley

Renowned as a flagship site for the New England Forestry Foundation‘s (NEFF) recent Grow Resilient Oak Hickory program, GMF is hub of expertise in forest stewardship. These workshops aim to equip landowners, forestry professionals, and conservation enthusiasts with the tools, knowledge, and strategies required to ensure the long-term health and community benefits of New England’s forests. Whether you’re a forester, land trust manager, or simply curious about forest management, these sessions offer a unique opportunity to gain invaluable insights into stewarding one of the region’s most critical natural resources.

At the heart of this initiative is the Woodland Academy, a program inspired by the widely respected Coverts Project, previously led by UConn Extension and other organizations. Featuring several expertly designed curriculum modules the Woodland Academy workshops will be hosted at the Yale Forestry Camp in the heart of Great Mountain Forest, in Canaan. This is a rich and immersive learning environment including a vintage forestry classroom right out of the early 20th century, and many forestry demonstration sites across the forest’s 6,300 acres, managed sustainably since 1909. Woodland Academy workshops are a complement to the Master Woodland Manager Program – led by the Connecticut Forest and Park Association. Whether you’re a multi-generational forest landowner or simply want to make a difference in your community, these workshops will spark your passion for conservation and empower you to make a difference in our regional forests.

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The first workshop kicks off on May 22 with a full-day session on strategies and funding opportunities to build forest resilience, co-taught by GMF representatives, Ricky Bentley of the Connecticut Land Conservation Council, Lisa Hayden and Hayden Stebbins of NEFF, and Andrea Urbano of CT DEEP, and Todd Bobowick of the Natural Resources Conservation Service. Some later workshops offer a grittier learning experience. For example, GMF is hosting a Game of Logging I and II training June 12-13, where Bill Gerard will teach serious chainsaw skills. Later, on August 8th, Star Childs of GMF and Dave Beers of CT DEEP will teach land navigation and mapping skills. GMF’s three-day intensive running on August 1st, 15th, and September 12th will start with tree and shrub identification, move on to forest management to create wildlife habitats, and conclude with management resources such as technical assistance programs, cost share opportunities, and tools of the trade. Each workshop combines classroom learning with immersive field experiences, providing practical skills and expert insights.

In the Glassroom. Photo: Bill Gridley

Dr. Michael Zarfos, Executive Director of Great Mountain Forest, emphasizes the academy’s mission: “These workshops support professional and layperson education and foster relationships among participants, creating a more connected regional forest community. Whether you’re an experienced forest manager or just beginning your stewardship journey, these workshops provide invaluable resources to develop, refine, or enhance your forest management, ensuring your land serves your family, organization, and/or community, all the while hosting rich biodiversity for generations to come,” he added.

These workshops are more than an educational opportunity—they’re a gateway to joining a thriving network of forest stewards and conservationists. Pre-registration is required, and each session includes expert guidance and hands-on learning in the great outdoors. Visit the GMF Woodland Academy landing page to secure your spot:https://greatmountainforest.org/woodland-academy

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Norfolk Earth Forum 2025: A Celebration of Nature and Community April 25 – April 27

Mark your calendars! From April 25–27, 2025, the charming town of Norfolk, CT, will host the Norfolk Earth Forum 2025: “Our Glorious Northwest Corner: Celebrating the Connectedness of All.” This inspiring three-day 8-event forum, presented by a collaborative of local organizations*, promises a rich lineup of activities centered on biodiversity, conservation, and our shared relationship with the natural world. “The Norfolk Earth Forum brings together experts, artists, and community members to address the critical biodiversity challenges facing our region and to celebrate our profound interconnectedness with all living beings,” said Erick Olsen, Pastor at Norfolk Church of Christ Congregational, which founded the first forum in 2024.

The forum kicks off with a special exhibition, “Imperiled Species in Our Community: The Biodiversity Crisis At Home,” running from April 10–30 at The Hub. This unique exhibit, on loan from the Salisbury Association, shines a spotlight on local endangered species and showcases an educational poster created by the Norfolk Land Trust. Whether you’re a seasoned conservationist or simply curious about the environment, this exhibition offers a powerful lens into the biodiversity challenges right in our backyard.

The forum festivities officially begin Friday, April 25, with an opening reception and lecture by Tim Abbott, Conservation Director of the Housatonic Valley Association, who will discuss the national significance of local conservation efforts. The evening continues with a screening of “A Road Not Taken,” a fascinating documentary on Jimmy Carter’s solar energy initiatives.

Saturday, April 26, offers something for nature enthusiasts of all ages, with three events. Start your day with the “Books & Boots” nature walk, inspired by Peter Wohlleben’s The Hidden Life of Trees, and join Bina Thomson and Hartley Mead as they explore the lives of trees in the South Norfolk Woodlands. Later, Dr. Mike Zarfos, Executive Director of Great Mountain Forest, will lead a walk through spring wildflower blooms. Finally, Craig Repasz from Lights Out Connecticut will shed light on the critical Connecticut Bird Atlas project and the urgent need for bird conservation.

On Sunday, April 27, families can enjoy a delightful Children’s Crafts Workshop creating toad houses, followed by an educational program on reptiles and amphibians with the Roaring Brook Nature Center. The weekend concludes on a magical note with Paul Winter’s breathtaking concert, “This Glorious Earth,” at the Church of Christ. Blending music with nature’s sounds, Winter’s performance celebrates the beauty of life on Earth, accompanied by an introduction to the concept of bioregionalism by Keetu Winter from Wellspring Commons.

Whether you’re walking among Norfolk’s wildflowers, learning from passionate conservation leaders, or simply soaking in the melody of nature itself, the Norfolk Earth Forum 2025 promises to be an unforgettable event that inspires both action and appreciation for the world around us. Visit www.norfolkhub.org/norfolk-earth-forum for more information and registration details, or look for event flyers with QR codes around town. Together, let’s celebrate the beauty of our glorious Northwest Corner!

*Groups supporting the Norfolk Earth Forum: Church of Christ Congregational, Aton Forest, Great Mountain Forest, Norfolk Conservation Commission, The Hub, Norfolk Land Trust, Norfolk Library, Norfolk Rails to Trails Committee, Northwest Connecticut Community Foundation, Manor House Inn, National Iron Bank

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Pour Sustainability on Your Pancakes Experience the Sweet Magic of Bird Friendly Maple Syrup at GMF

For nearly 80 years, Great Mountain Forest (GMF) has been perfecting the craft of maple sugaring, blending tradition with innovation. Nestled in the heart of Norfolk, Connecticut, GMF is a pioneer in climate-smart forestry and the proud producer of the state’s first Bird Friendly Maple Syrup – a National Audubon program. This isn’t your ordinary syrup; it’s a testament to sustainable forestry, thriving wildlife habitats, and the beauty of a balanced ecosystem.

On Saturday, March 15, from 10 a.m. to 2 p.m., GMF invites you to experience the magic of maple sugaring at their saphouse, located at 201 Windrow Road in Norfolk. This event is far more than just a visit; it’s an immersive adventure into the art and science of syrup production. From sap collection to the boiling process, you’ll about the whole process. Plus, you’ll have the chance to meet expert foresters and educators who will guide you through the fascinating science behind syrup production. And the best part? Sampling the warm, delectable syrup made right before you—a taste of GMF’s forest to table craftsmanship!

What truly sets GMF apart is its 78-year-old Sap House diary, a one-of-a-kind log that meticulously records data on sap output, sugar content, syrup yields, weather patterns, migratory bird arrivals, and tree budding cycles. This treasure trove of information doesn’t just support syrup production—it inspires research on climate change and forest health. By visiting the sugarhouse, you’ll witness this perfect blend of tradition and long term nature observation in action.

While you’re there, don’t miss the opportunity to bring home a bottle of Connecticut’s finest maple syrup—a product deeply connected to nature’s rhythm. With every spoonful, you’ll taste the dedication that goes into making this amber liquid, from cold nights and warm days to overcoming challenges like climate change, acid rain, and land use history. Your purchase isn’t just a delicious indulgence; it supports GMF’s mission of sustainability and forest stewardship.

Can’t make it on March 15? The sugarhouse welcomes visitors on weekdays and school groups, depending on sap availability. Just call ahead at 860-542-5422 to confirm if the operation is in full swing. Don’t miss your chance to be part of this unique tradition.

About Great Mountain Forest
Great Mountain Forest (GMF) is a leader in forest stewardship. For more than a century, we have been demonstrating how sustainable management can protect biodiversity and support ecosystems. By serving as a hub for education and research, we are spreading the benefits of sustainable management so that communities across New England derive educational, economic, recreational and health benefits from their forests—now and well into the future. GMF is a 501(c)(3) nonprofit encompassing 6,200 acres of contiguous forestland in Norfolk, Canaan, and Falls Village Connecticut.

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Pancakes, Maple Syrup, and Wildlife Tracking – Celebrate Winter Great Mountain Forest

For nearly 80 years, Great Mountain Forest (GMF) in Norfolk has been perfecting the art—and science—of maple sugaring. A New England pioneer in climate-smart forestry, GMF is not only known for its delicious maple syrup but also for being Connecticut’s first Bird Friendly Maple Syrup Producer, fostering habitats where wildlife thrives.

What makes GMF’s maple sugaring operation truly extraordinary is its 78-year-old Sap House diary—a treasure trove of meticulously recorded data. This remarkable log documents sap output, sugar content, syrup yields, weather patterns, migratory bird arrivals, and even the budding cycles of trees. This is a goldmine for climate and forest research, offering insights into everything from insect and disease patterns to the impacts of climate change on forestry. “This diary, spanning nearly eight decades, is an insightful window into the forest’s past,” says Mike Zarfos, GMF’s Executive Director. “It’s an invaluable resource for studying our changing climate, forest health, and syrup production.”

On Saturday, February 22, and Sunday, February 23, join GMF for an up-close look at the magic of maple sugaring (pending the availability of sap). Visitors should call ahead 860-542-5422 to confirm the sugarhouse at 201 Windrow Road in Norfolk is open. Weekday visits and school trips may also be available depending on sap flow. To set up a school trip email info@greatmountainforest.org. Meet the foresters, learn about the science behind sap production, and don’t forget to grab a bottle of their “forest – to- table” maple syrup while you are there.

If the sugarhouse isn’t open, don’t worry! Head to the Icebox Café at 10 Station Place during the Winter Weekend in Norfolk celebration for a pancake breakfast featuring GMF’s maple syrup. Served on February 22 and 23, from 7 AM to 2 PM, it’s the perfect pairing of light, fluffy pancakes and syrup straight from the forest. Afterward, join naturalist Andy Dobos for Wildlife Track Identification at GMF on February 23 from 10 AM to 1 PM. Participants will discover the stories left behind by local wildlife in the snow and enjoy an immersive outdoor experience.

Indulging in GMF’s maple syrup is more than a culinary experience—it’s a sustainable, health-conscious choice. With a lower glycemic index than processed sugar and packed with nutrients, GMF’s syrup is as wholesome as it is delicious. Don’t miss the opportunity to explore a tradition that blends history, cutting-edge research, and environmental stewardship.

About Great Mountain Forest
Great Mountain Forest (GMF) is a leader in forest stewardship. For more than a century, we have been demonstrating how sustainable management can protect biodiversity and support ecosystems. By serving as a hub for education and research, we are spreading the benefits of sustainable management so that communities across New England derive educational, economic, recreational and health benefits from their forests—now and well into the future. GMF is a 501(c)(3) nonprofit encompassing 6,200 acres of contiguous forestland in Norfolk, Canaan, and Falls Village Connecticut.

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A New Era of Sustainable Wood Management The Second Forest Form Summit

In an era when sustainability and climate change is top of mind, how we obtain and use wood is essential to the health of our planet. Tri-Lox, a Brooklyn based company known for its ethical and environmentally conscious approach to using wood as a renewable resource and Connecticut’s Great Mountain Forest have partnered to put together the second Forest Forum Summit held in New England. “We are pleased to have partnered with Tri-Lox in hosting their Forest Summit at Great Mountain Forest,” said John Perkins, Board Chair of GMF.

Photo Credit P. J. Roundtree

Bridging Nature and Design
The focus of the summit was to explore ways to connect the built and the natural environment through sustainable forest management. The most important result of this evolving partnership with Tri-Lox is that it brings designers, foresters, and land managers together in an immersive experience to conceptualize strategies for how to responsibly source and use local wood. “Our work with Tri-Lox highlights the potential for combining the principles of sustainable forestry with those of sustainable design in the ethical sourcing of materials for use in local construction,” said John Perkins, Chair of GMF.

Photo Credit P. J. Roundtree

Immersive Learning Highlights
Highlights of the summit included a forest walk guided by GMF forester, Matt Gallagher. The walk provided participants with an up close look at different management strategies, timescales, and threats to the forest. The importance of selective harvests such as a future white pine thinning was discussed and why it was important to forest health and regeneration. A working sawmill demonstration showed how grading and sizing impacts the yield of a log and why it is beneficial to connect a harvest with a particular design project. Two case studies; “Connecting the Built and Natural Environment” and “Rural and Urban Land Management” rounded out the summit.

Photo Credit P. J. Roundtree


A Promising Partnership
“This evolving relationship is very exciting,” said Mike Zarfos, Ph.D., Executive Director of Great Mountain Forest. “One of the many benefits of this relationship is that it may help to catalyze more local wood sourcing. If sourcing and use are localized to the same region, this decreases the potential for our consumption to drive unsustainable deforestation abroad and lowers the carbon footprint of wood harvest and use. If the wood is then used in durable products, this can tie up the carbon for a long time while the forest regrows – drawing down more carbon from the atmosphere,” continued Zarfos.

Photo Credit P. J. Roundtree

This relationship is very encouraging because wood is a finite resource. It is reassuring to know that designers, builders, foresters, educators and the general public are interested in sustainable ways to use and manage wood so that it will be available for generations to come. In the future, Great Mountain Forest plans to organize additional educational forms and summits for those interested in sustainable forest management’s potential to benefit local economies, craftspeople, and housing.

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About Great Mountain Forest
Great Mountain Forest (GMF) is a leader in forest stewardship. For more than a century, we have been demonstrating how sustainable management can protect biodiversity and support ecosystems. By serving as a hub for education and research, we are spreading the benefits of sustainable management so that communities across New England derive educational, economic, and recreational and health benefits from their forests—now and well into the future. GMF is a 501(c)(3) nonprofit encompassing 6,200 acres of contiguous forestland in Norfolk, Canaan, and Falls Village Connecticut.

About Tri-Lox
Tri-Lox is a research, design, and fabrication practice that work with regional, sustainable wood. Based in Brooklyn, New York, Tri-Lox sources wood in ways that have a positive impact on forests, conducting applied research with experts in the fields of forestry, conservation, and building technology. Since its establishment in 2010, the company has been committed to innovative design, environmental integrity, and community stewardship.

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