Saltana Caves a great place to unwind

In Europe and Asia, salt caves are well known for their healing powers. Visitors to Litchfield Hills can experience the healing and wellness powers of a salt cave at Saltana Cave Spa, at the junction of Rte. 7 and Rte. 35 on 590 Danbury Rd. in Ridgefield located between Danbury and Norwalk. Here you will experience the European tradition and health benefits of a salt cave.

Entering the salt cave at Saltana Cave Spa you are surrounded with tons of pink and tan hued health healing Himalayan salt crystals. The salt is underfoot and the crystals are literally and beautifully embedded in the walls. The room glows with a warm pink light that induces immediate relaxation.


Saltana Caves offers speleotherapy better known as salt cave therapy as well as halotherapy, a special treatment that uses a salt vapor. Halotherapy is reputed to treat respiratory ailments, skin irritations and is said to combat mental lethargy.
As you get settled in zero gravity chairs the first thing you will notice is that you are entirely surrounded by salt, the cave even has a glimmering salt fireplace.


Imperceptibly dry aerosol salt vapor is pumped into the air and is accompanied by a tape that details the health benefits of the salt minerals that surround you. Soft new age music follows the introduction to salt cave therapy and is perfect to unwind to. A highly regarded benefit of salt cave therapy is the naturally produced negative ions that are said to reduce stress, headaches, and lethargy.

Cave sessions last about 45 minutes and run on the hour from noon to 7 p.m. (last session at 6 p.m.) from Tuesday – Friday. On Sat. the Cave is open from 9 a.m. – 5 p.m. and on Sunday from 10 a.m. – 4 p.m. Sessions for children one to eight take place Tuesday – Friday at 12 noon and 5 p.m. and on Saturday and Sunday at 11 a.m. and 1 p.m. Guests are asked to arrive 15 minutes early to allow time to be signed in. Call (203) 969-4327 for reservations. For more information


Several area hotels have packages with Saltana including Danbury Crowne Plaza that offers a package with a salt treatment for one through December 31, 2014 starting at $144 inclusive of overnight stay and salt cave treatment for one. Additional passes for the salt cave experience can be purchased. Call the Crowne Plaza for 203-794-0600 for reservations.

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