New Morning Market announces their schedule of free classes for January, to be held at the Woodbury Public Library. Classes support living a natural lifestyle are open to the public, however registration is required due to space limitations. Registration can be done online at www.newmorn.com, by calling Julie at 203-263-0673 ext. 317, or in person by stopping into the store in Woodbury.
On Tuesday January 17, 2012 from 5:30 to 6:30pm at the Woodbury Library the focus will be on The Art of Tea Blending and the presenter will be Alison Birks MS, AHG, CNS. This class will cover the basics of how to create a signature tea blend for well-being. Participants will learn about the many varieties of tea, including: green, black, white, rooibos, honeybush, tulsi and several herbal tisanes. Everyone will take home one-ounce of a unique signature blend that they create in class. The many health benefits of tea will be discussed as well as how to use tea and herbal infusions in cooking, body care and more! This class is free. www.newmorn.com
On Tuesday January 24, 2012 from 6:30 to 7:30 pm at the Woodbury Library the subject will be Improving Your Mood with Natural Medicine, presented by Dr. Shawn Carney ND. Did you know that an estimated 15% of people will experience depression at some point in their lives? Join Dr. Shawn M. Carney, a naturopathic physician at Northeast Natural Medicine, LLC, for this informative talk on effective ways of improving your mood with Natural Medicine. He will review how dietary and lifestyle changes can improve mood. He will also discuss scientific research supporting the use of herbal therapies or nutritional supplements for patients with mild to moderate depression. This session is free. www.northeastnatmed.com.
To end the month, on Tuesday January 31, 2012 from 6:30 to 8:00 pm at the Woodbury Library the discussion will focus on “Inspiring U!”, and will be led by Yota Schneider a Life Transitions Coach. Think about it — we are in a brand new year, full of new beginnings and a sense of infinite possibilities! Are you ready? This session suggests that right now is the perfect time to reflect, renew and recommit to living your life to the fullest. In this interactive workshop with Yota Schneider you can explore and discover or reconnect with what makes your heart sing. This event is free. www.openforsuccess.com