Tag: #Forestimmersion

Why Nature is the Best Medicine — Experience it at Great Mountain Forest

In today’s fast-paced, screen-saturated world, it’s easy to forget how healing nature can be. Yet for centuries, humans have found peace and rejuvenation in forest environments, drawn by the quiet atmosphere, fresh air, and the simple beauty of trees swaying in the breeze. Few places embody this restorative experience better than Great Mountain Forest, a 6,000-acre gem spanning Norfolk, Canaan, and Falls Village in the northwest corner of Connecticut. Here, the ancient practice of forest immersion—also known as Shinrin-yoku or forest bathing—can be truly embraced. This isn’t about hiking or physical exertion; it’s about slowing down, engaging all five senses, and reconnecting with the natural world in a meaningful, mindful way.

Jean’s Trail – photo credit Tom Blagdon

Scientific research has consistently shown that spending time in forest environments can reduce cortisol levels, lower blood pressure, improve sleep quality, boost the immune system, and enhance cardiovascular health. At Great Mountain Forest, these benefits are just a walk away.

With 13 miles of trails ranging from easy to challenging, Great Mountain Forest offers something for everyone. More than 16 trails weave through diverse ecosystems, where there are a multitude of sensory experiences waiting to be discovered. Whether you’re listening to the whispers of rustling leaves, looking for wildlife, catching the earthy scent of moss and pine, or watching sunlight flicker through the canopy, each step brings you closer to nature—and to yourself.

Old Man McMUllen Pond, Gt. Mtn. Forest, Norfolk, CT Photo credit Tom Blagdon

Whether you’re a beginner enjoying the peaceful Tamarack Interpretive Trail around a dragonfly-dotted pond or an adventurer exploring the historic Charcoal Pit Trail, where remnants of 19th-century industry meet modern conservation, there’s a path for everyone. More adventurous explorers can venture into the Tobey Bog Trail, a unique ecosystem rich with pitcher plants and black spruce trees, or stand in awe among 400-year-old hemlocks on the North Forty Trail. Each trail offers a distinct sensory experience designed to help you slow down and truly be present.

More than just a place to walk, Great Mountain Forest is a living classroom. With year-round guided walking tours, tours, educational programs, and hands-on workshops in sustainable forest management, visitors of all ages can deepen their understanding of the natural world and their place within it. As Michael Zarfos, Executive Director of GMF, puts it: “In an age dominated by artificial surroundings and constant noise, forest immersion is a simple, powerful return to our roots.” At Great Mountain Forest, that return is always just a walk away.

For event information and to download maps, visit greatmountainforest.org. To sign up for the Woodland Academy, visit greatmountainforest.org/woodlandacademy.

Old Man McMullen Pond, Great Mountain Forest, Norfolk, CT photo credit Tom Blagden

About Great Mountain Forest
Great Mountain Forest (GMF) is a leader in forest stewardship. For more than a century, we have been demonstrating how sustainable management can protect biodiversity and support ecosystems. By serving as a hub for education and research, we are spreading the benefits of sustainable management so that communities across New England derive educational, economic, and recreational and health benefits from their forests, now and well into the future. GMF is a 501(c)(3) nonprofit encompassing 6,300 acres of contiguous forestland in Norfolk, Canaan, and Falls Village, Connecticut.

Photo credit: Tom Blagden

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Great Mountain Forest Offers Woodland Academy

Forests in Connecticut are more than just scenic backdrops; they are vital ecosystems that support biodiversity, enhance community well being, and bolster climate resilience. These natural treasures play an important role in maintaining ecological balance and driving local economic growth. Recognizing the need for intentional forest management, a series of highly anticipated workshops will take place from May through September at Great Mountain Forest (GMF) in Norfolk and Falls Village, Connecticut.

In the Forest, photo: Bill Gridley

Renowned as a flagship site for the New England Forestry Foundation‘s (NEFF) recent Grow Resilient Oak Hickory program, GMF is hub of expertise in forest stewardship. These workshops aim to equip landowners, forestry professionals, and conservation enthusiasts with the tools, knowledge, and strategies required to ensure the long-term health and community benefits of New England’s forests. Whether you’re a forester, land trust manager, or simply curious about forest management, these sessions offer a unique opportunity to gain invaluable insights into stewarding one of the region’s most critical natural resources.

At the heart of this initiative is the Woodland Academy, a program inspired by the widely respected Coverts Project, previously led by UConn Extension and other organizations. Featuring several expertly designed curriculum modules the Woodland Academy workshops will be hosted at the Yale Forestry Camp in the heart of Great Mountain Forest, in Canaan. This is a rich and immersive learning environment including a vintage forestry classroom right out of the early 20th century, and many forestry demonstration sites across the forest’s 6,300 acres, managed sustainably since 1909. Woodland Academy workshops are a complement to the Master Woodland Manager Program – led by the Connecticut Forest and Park Association. Whether you’re a multi-generational forest landowner or simply want to make a difference in your community, these workshops will spark your passion for conservation and empower you to make a difference in our regional forests.

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The first workshop kicks off on May 22 with a full-day session on strategies and funding opportunities to build forest resilience, co-taught by GMF representatives, Ricky Bentley of the Connecticut Land Conservation Council, Lisa Hayden and Hayden Stebbins of NEFF, and Andrea Urbano of CT DEEP, and Todd Bobowick of the Natural Resources Conservation Service. Some later workshops offer a grittier learning experience. For example, GMF is hosting a Game of Logging I and II training June 12-13, where Bill Gerard will teach serious chainsaw skills. Later, on August 8th, Star Childs of GMF and Dave Beers of CT DEEP will teach land navigation and mapping skills. GMF’s three-day intensive running on August 1st, 15th, and September 12th will start with tree and shrub identification, move on to forest management to create wildlife habitats, and conclude with management resources such as technical assistance programs, cost share opportunities, and tools of the trade. Each workshop combines classroom learning with immersive field experiences, providing practical skills and expert insights.

In the Glassroom. Photo: Bill Gridley

Dr. Michael Zarfos, Executive Director of Great Mountain Forest, emphasizes the academy’s mission: “These workshops support professional and layperson education and foster relationships among participants, creating a more connected regional forest community. Whether you’re an experienced forest manager or just beginning your stewardship journey, these workshops provide invaluable resources to develop, refine, or enhance your forest management, ensuring your land serves your family, organization, and/or community, all the while hosting rich biodiversity for generations to come,” he added.

These workshops are more than an educational opportunity—they’re a gateway to joining a thriving network of forest stewards and conservationists. Pre-registration is required, and each session includes expert guidance and hands-on learning in the great outdoors. Visit the GMF Woodland Academy landing page to secure your spot:https://greatmountainforest.org/woodland-academy

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