Why Nature is the Best Medicine — Experience it at Great Mountain Forest

In today’s fast-paced, screen-saturated world, it’s easy to forget how healing nature can be. Yet for centuries, humans have found peace and rejuvenation in forest environments, drawn by the quiet atmosphere, fresh air, and the simple beauty of trees swaying in the breeze. Few places embody this restorative experience better than Great Mountain Forest, a 6,000-acre gem spanning Norfolk, Canaan, and Falls Village in the northwest corner of Connecticut. Here, the ancient practice of forest immersion—also known as Shinrin-yoku or forest bathing—can be truly embraced. This isn’t about hiking or physical exertion; it’s about slowing down, engaging all five senses, and reconnecting with the natural world in a meaningful, mindful way.

Jean’s Trail – photo credit Tom Blagdon

Scientific research has consistently shown that spending time in forest environments can reduce cortisol levels, lower blood pressure, improve sleep quality, boost the immune system, and enhance cardiovascular health. At Great Mountain Forest, these benefits are just a walk away.

With 13 miles of trails ranging from easy to challenging, Great Mountain Forest offers something for everyone. More than 16 trails weave through diverse ecosystems, where there are a multitude of sensory experiences waiting to be discovered. Whether you’re listening to the whispers of rustling leaves, looking for wildlife, catching the earthy scent of moss and pine, or watching sunlight flicker through the canopy, each step brings you closer to nature—and to yourself.

Old Man McMUllen Pond, Gt. Mtn. Forest, Norfolk, CT Photo credit Tom Blagdon

Whether you’re a beginner enjoying the peaceful Tamarack Interpretive Trail around a dragonfly-dotted pond or an adventurer exploring the historic Charcoal Pit Trail, where remnants of 19th-century industry meet modern conservation, there’s a path for everyone. More adventurous explorers can venture into the Tobey Bog Trail, a unique ecosystem rich with pitcher plants and black spruce trees, or stand in awe among 400-year-old hemlocks on the North Forty Trail. Each trail offers a distinct sensory experience designed to help you slow down and truly be present.

More than just a place to walk, Great Mountain Forest is a living classroom. With year-round guided walking tours, tours, educational programs, and hands-on workshops in sustainable forest management, visitors of all ages can deepen their understanding of the natural world and their place within it. As Michael Zarfos, Executive Director of GMF, puts it: “In an age dominated by artificial surroundings and constant noise, forest immersion is a simple, powerful return to our roots.” At Great Mountain Forest, that return is always just a walk away.

For event information and to download maps, visit greatmountainforest.org. To sign up for the Woodland Academy, visit greatmountainforest.org/woodlandacademy.

Old Man McMullen Pond, Great Mountain Forest, Norfolk, CT photo credit Tom Blagden

About Great Mountain Forest
Great Mountain Forest (GMF) is a leader in forest stewardship. For more than a century, we have been demonstrating how sustainable management can protect biodiversity and support ecosystems. By serving as a hub for education and research, we are spreading the benefits of sustainable management so that communities across New England derive educational, economic, and recreational and health benefits from their forests, now and well into the future. GMF is a 501(c)(3) nonprofit encompassing 6,300 acres of contiguous forestland in Norfolk, Canaan, and Falls Village, Connecticut.

Photo credit: Tom Blagden

Discover Treasures at the Glebe House Attic Sale May 18

Get ready to step back in time and uncover vintage gems at the Attic Sale hosted by the historic Glebe House Museum, 49 Hollow Road in charming Woodbury, Connecticut! Join the fun on Saturday, May 18, from 11:00 AM to 3:00 PM, where antique lovers, collectors, and curious shoppers alike can browse a curated selection of unique finds. From antique furniture and elegant home décor to garden treasures, fine china, artwork, and exquisite glassware, this sale offers something for every style and taste.

This year’s sale is extra special as the Glebe House Museum is celebrating a remarkable milestone – 100 years as a house museum, preserving the rich tapestry of early American life. Don’t miss the centerpiece of the centennial celebration—a glamorous Great Gatsby-themed gala on Friday, June 27 at 6 p.m. at Aria in Prospect. Enjoy an evening of live music, gourmet food and drinks, signature cocktails, and thrilling silent and live auctions. It’s the perfect excuse to dress your best and raise a glass to a century of history, story telling, and preservation. Tickets to this gala event, Cheers to 100 Years, are available online www.glebehousemuseum.org

Built around 1750 and lovingly restored in 1923 under the vision of Henry Watson Kent—the mastermind behind the American Wing of the Metropolitan Museum of Art—the Glebe House stands as a living tribute to colonial heritage. Every dollar spent at the Attic Sale goes directly to supporting its restoration and educational programs, including the stunning Gertrude Jekyll Garden, the only one of its kind in the United States.

So, whether you’re a seasoned antique hunter or just love a good find, come shop for a cause and take home a piece of history. Cash, checks, and credit cards accepted, but please—no early birds! Let the treasure hunt begin!

Step Back in Time with Open-Fire Cooking Mother’s Day Weekend! At The Glebe House

Have you ever wonder how early New England settlers cooked up a hearty meal after a long day in the fields? Now’s your chance to find out! Join the fun at the Glebe House, in Woodbury on Saturday, May 10th from 12:00–3:00 PM, for a hands-on, open-fire cooking workshop with the legendary Frontier Mess Chuckwagon. This unique experience is the perfect way to kick off your Mother’s Day weekend—with a little history, a lot of flavor, and maybe even a touch of nostalgia for Mom’s home-cooked meals.

During this fun and interactive workshop, you’ll learn how to build and cook over a fire like a 19th-century trail cook, discover the tools of the trade (hint: there’s a lot of cast iron involved), and even help prepare a delicious meal and dessert right over the flames. With space limited to just 18 participants, you’ll get plenty of one-on-one time and a chance to savor the full pioneer experience.

Whether you’re a history buff, foodie, or just in the mood for something different, this workshop promises to be both educational and entertaining. Pre-registration is required, so grab your spot now! Tickets are $40 for Museum Members and $45 for Non-Members. Visit the website at http://www.glebehousemuseum.org to register and get ready to cook like it’s 1749!


Celebrate 100 Years of History—Gatsby Style

As if that wasn’t enough reason to visit, the Glebe House is marking a major milestone—100 years as a house museum! Join the celebration on Friday, June 27 at 6 p.m. at Aria in Prospect for an unforgettable evening themed “The Great Gatsby.” Expect an elegant night of live music, delectable food and drink, signature cocktail, and exciting silent and live auctions. Dress to impress and toast to a century of preserving history in style. For tickets and more info, visit
https://www.glebehousemuseum.org/general-4

A Legacy Worth Celebrating

Built around 1750, the Glebe House stands as a testament to Colonial craftsmanship and enduring community spirit. Rescued and restored in 1923 under the guidance of Henry Watson Kent, the visionary behind the American Wing of the Metropolitan Museum of Art, it opened to the public just two years later in 1925. Today, it continues to tell the stories of early America—one tour, one exhibit, and one unforgettable experience at a time.

Norfolk Earth Forum 2025: A Celebration of Nature and Community April 25 – April 27

Mark your calendars! From April 25–27, 2025, the charming town of Norfolk, CT, will host the Norfolk Earth Forum 2025: “Our Glorious Northwest Corner: Celebrating the Connectedness of All.” This inspiring three-day 8-event forum, presented by a collaborative of local organizations*, promises a rich lineup of activities centered on biodiversity, conservation, and our shared relationship with the natural world. “The Norfolk Earth Forum brings together experts, artists, and community members to address the critical biodiversity challenges facing our region and to celebrate our profound interconnectedness with all living beings,” said Erick Olsen, Pastor at Norfolk Church of Christ Congregational, which founded the first forum in 2024.

The forum kicks off with a special exhibition, “Imperiled Species in Our Community: The Biodiversity Crisis At Home,” running from April 10–30 at The Hub. This unique exhibit, on loan from the Salisbury Association, shines a spotlight on local endangered species and showcases an educational poster created by the Norfolk Land Trust. Whether you’re a seasoned conservationist or simply curious about the environment, this exhibition offers a powerful lens into the biodiversity challenges right in our backyard.

The forum festivities officially begin Friday, April 25, with an opening reception and lecture by Tim Abbott, Conservation Director of the Housatonic Valley Association, who will discuss the national significance of local conservation efforts. The evening continues with a screening of “A Road Not Taken,” a fascinating documentary on Jimmy Carter’s solar energy initiatives.

Saturday, April 26, offers something for nature enthusiasts of all ages, with three events. Start your day with the “Books & Boots” nature walk, inspired by Peter Wohlleben’s The Hidden Life of Trees, and join Bina Thomson and Hartley Mead as they explore the lives of trees in the South Norfolk Woodlands. Later, Dr. Mike Zarfos, Executive Director of Great Mountain Forest, will lead a walk through spring wildflower blooms. Finally, Craig Repasz from Lights Out Connecticut will shed light on the critical Connecticut Bird Atlas project and the urgent need for bird conservation.

On Sunday, April 27, families can enjoy a delightful Children’s Crafts Workshop creating toad houses, followed by an educational program on reptiles and amphibians with the Roaring Brook Nature Center. The weekend concludes on a magical note with Paul Winter’s breathtaking concert, “This Glorious Earth,” at the Church of Christ. Blending music with nature’s sounds, Winter’s performance celebrates the beauty of life on Earth, accompanied by an introduction to the concept of bioregionalism by Keetu Winter from Wellspring Commons.

Whether you’re walking among Norfolk’s wildflowers, learning from passionate conservation leaders, or simply soaking in the melody of nature itself, the Norfolk Earth Forum 2025 promises to be an unforgettable event that inspires both action and appreciation for the world around us. Visit www.norfolkhub.org/norfolk-earth-forum for more information and registration details, or look for event flyers with QR codes around town. Together, let’s celebrate the beauty of our glorious Northwest Corner!

*Groups supporting the Norfolk Earth Forum: Church of Christ Congregational, Aton Forest, Great Mountain Forest, Norfolk Conservation Commission, The Hub, Norfolk Land Trust, Norfolk Library, Norfolk Rails to Trails Committee, Northwest Connecticut Community Foundation, Manor House Inn, National Iron Bank

Compete in Jumpfest’s Human Dog Sled Race for Cash Prizes: A Winter Tradition Like No Other January 31 @ Satre Hill

Get ready for an unforgettable winter adventure at Jumpfest, hosted by the Salisbury Winter Sports Association (SWSA). While aspiring Olympic ski jumpers take center stage, this event also delivers one-of-a-kind thrills with the wildly popular Human Dog Sled Race—a unique spectacle found in only a handful of places worldwide.

This year, the Human Dog Sled Race returns as a fan-favorite tradition, kicking off under the newly installed state-of-the-art lights at Satre Hill in Salisbury on Friday, January 31. New this year, teams will compete for Cash Prizes! The action begins around 8:30 p.m., right after the Target Jumps wrap-up. Planning to compete? Be sure to arrive when the ticket booth opens at 6 p.m. to check in, organize your sled, and lock in your spot for the race. Don’t miss your chance to be part of this exhilarating winter event!

Are you curious about what a Human Dog Sled Race is? Think classic dogsledding but with a hilarious twist—no huskies here! Instead, you and your friends are the “power pups.” Here’s the scoop: gather a team of six – everyone must be 18+ and ready for some snowy action. Five teammates will pull the sled, while one lucky rider gets the best seat in the house—along with the laughs! The race spans a .3-mile snow track, so be prepared to bring your A-game. Compete for glory and cash prizes in men’s, women’s, or mixed categories, but speed isn’t your only ticket to victory. The ultimate prize? The People’s Choice Award, given to the team with the most creative costumes and sled design. Think outside the sled—inner tubes, steam-punk rigs, you name it. The crazier, the better! Dress to impress, unleash your team spirit, and let the snow-filled fun begin!

Registration is open through January 30, 2025. The registration form is online at jumpfest.org. The fee to enter is a modest $25 per team, including free entrance to Jumpfest! Proceeds benefit SWSA’s Junior Ski Programs. An added bonus is that Friday night of Jumpfest is a great all-around time in a beautiful alpine setting. An eighth of a mile of luminaries guide visitors to the site where there are two roaring bonfires and plenty of food and beverages to snack on. The target ski jumping and the Human Dog Sled Races are held under the newly installed state-of-the-art lights, and both are professionally announced! For more information about Jumpfest https://jumpfest.org 

ABOUT SALISBURY WINTER SPORTS ASSOCIATION

The mission of the Salisbury Winter Sports Association is to acquaint the public with Nordic ski-jumping, cross –country and Alpine skiing, and to teach the skills necessary for their enjoyment. One way of fulfilling this mission is to host the annual Jumpfest Competition on Satre Hill to sustain and ski jumping in Salisbury, Connecticut, and the Eastern United States.

Whiting Mills Spooktacular Event October 5 and 6 and Tina’s Baskets and Woven Art

On Saturday, October 5th and Sunday, October 6, ghosts, goblins, witches, and other heroes of horrors will abound in Whiting Mills located at 100 Whiting Street, from 10 a.m. to 4 p.m. Thirty Artists’ Studios will be open and brimming with frightful delights, oddities, tantalizing treats, and whimsically spooky creations. In addition to exploring working artist studios decked out for Halloween, there will be scavenger hunts, a costume contest for adults and children, an interactive monster display, and candy for all trick-or-treaters! Best of all the admission to this event is FREE.

Take a chance to win this basket!

One studio not to be missed is Tina’s Baskets and Woven Arts which has been cleverly decorated with all things Halloween. Tina Puckett is an internationally award-winning woven artist specializing in everything from intricate baskets and bowls to woven sculptures and wall hangings. When visiting the studio don’t miss the chance to enter the drawing to win a beautiful Gothic black basket embellished by bittersweet that is brimming with Halloween candy!

If you can’t make it to the Spooktacular event @ Whiting Mills on October 5th and 6th, no worries, Tina’s studio will remain decorated through October and will be open on Saturdays and Sundays from 11 a.m. to 4 p.m. For more information about this award-winning artist as well as information about her classes visit tinasbaskets.com.

About Tina’s Baskets
Tina Puckett is an internationally awarded weaver of baskets and woven arts. You can see her works in her studio #305/ Tina’s Baskets. Located at Whiting Mills in Winsted, Connecticut. Tina has been weaving since 1981 using hand-dyed reeds, bittersweet vines, and a variety of found objects like beads or seagrass. Her work is showcased at galleries across the World and as well at her gallery/studio where you will often find her weaving on weekends from 11 a.m. to 4 p.m. Appointments are preferred and can be arranged by texting 860-309-6934.